Get to know your own mind and discover how a slight but radical shift can transform your life--a practical Buddhist guide to happiness that's relevant to everyone.
East meets West in a fresh, modern take on a timeless challenge: how to find contentment and meaning in life. A longtime meditator and seasoned Silicon Valley entrepreneur meets a young, insightful, and traditionally educated Tibetan Rinpoche. Together they present a path to radical happiness through accessible meditation and mindfulness techniques. Following three parts, the authors guide readers through Basic Happiness, Interconnected Happiness, and finally Radical Happiness, with each section building on itself to form a complete program. Filled with personal stories, scientific studies, step-by-step exercises, and gorgeous illustrations, this is the perfect guide to meditation and how to easily integrate it into your life. It's a thoughtful exploration of modern science and ancient wisdom--there's no dumbing things down--yet it doesn't take itself too seriously.
In today’s hyper-polarized world, there seems to be a lot of questions about how to negotiate table when your Uncle Bob is emphatically espousing his latest conspiracy theory.